≤The high blood pressure
The treatment of the high blood pressureThe life remedy
1) The meal
Avoid the food, which is includes too much and excessive sugar adoption
Intake fresh vegetable and fruits a lot
Do not drink too much
Drink the coffee a little
2) The regular exercise
The exercise takes effect losing weight, relieve the stress and decrease
your Cholesterol rate
3) Stress dissolution
Always take enough rest and sleep
4) Prohibition of smoking
stop smoking surely for your body.
The medicines remedy
When you cant control your blood pressure by the life remedy, you should take a medicine related to blood
pressure
Determine after the counseling with the doctor.
The lose weigh is the exercise which takes to decrease a physical load articulation
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